Interactive Tools

You may use these interactive tools to help you and your family make the right decisions about eating right and staying fit. Plug in information to personalize the BMI Calculator and Calorie Counter, and don't miss the Portion Distortion quiz. You won't believe what you see!

Calorie Counter

Each of us need to consume a different number of calories to stay fit and healthy. Use the Calorie Calculator to estimate the number of calories you need each day!

Nutrition Label Reader

Do you glance at food nutrition labels without really knowing what to look for? We'll show you what you need to know and have smart tips about where to find it.

Portion Distortion

Do you know how much food portion sizes have changed in the past 20 years? Take this quiz and find out!

BMI Calculator

Body mass index, or BMI, is a new term to most people. However, it is the measurement of choice for many physicians and researchers because it is based on a mathematical formula that accounts for both a person's height and weight.