Getting Active
Think Outside the Box
At the Office...
Most of us have sedentary jobs. Work takes up a significant part of the day. What can you do to increase your physical activity during the work day?
| Stand while talking on the telephone. |
| Walk around your building for a break during the work day or during lunch. |
| Walk down the hall to speak with someone rather than using the telephone. |
| Take the stairs instead of the elevator. Or get off a few floors early and take the stairs the rest of the way. |
| Get off the bus a few blocks early and walk the rest of the way to work or home. |
| Schedule exercise time on your business calendar and treat it as any other important appointment. |